SUSSEX FITNESS AND WELLNESS

GOLF FITNESS TRAINING Winter is the perfect time to make real progress. With less time on the co...

GOLF FITNESS TRAINING

Winter is the perfect time to make real progress. With less time on the course, focusing on strength, mobility, core stability and overall conditioning helps you move better, swing more efficiently and stay injury-free when the season picks up again. A solid winter base means more power, more consistency and a body that can handle the demands of the game—so you start spring feeling sharper, fitter and ready to play your best.

I've booked 10 dates to deliver you 10 sessions to improve your physique, ready for the spring. Tuesdays 6:30pm-7:30pm in the gymnasium at Durrington High School.

10 Dates: January 6th, 13th, 20th, 27th, February 3rd, 10th, 24th, March 3rd, 10th and 17th.

Please sign up for all sessions you intend to come to.

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